RANDOM - When to Use Which?
EMOM .
Or as I call it - OTM .
I kicked off using OTM workouts back in 2004.
My Olympic lifting training partner and I would do 2 to 3 reps OTM with 40kg Snatches.
More reps and our power would fade - the Snatches would become “grind-y.”
The results?
It did zero for my strength, but my conditionin